Yoga Chikitsa Academy
One Fletcher Gate
Adams Walk
Nottingham NG1 1QP


• Quiet, spacious studio filled with light
• Beautiful, clean hardwood floor
• Comfortable temperature
• Soothing interior design
• Relaxed, welcoming atmosphere
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Nottingham Venues

• Lace Market
• West Bridgford
• Arnold
• Sherwood
• The Park

NB Classes are only held in the city of Nottingham and Lady Bay, the other venues are for one-to-one sessions only.

To book a session contact Ella

07970 703390 | info@alysyoga.com

Sweaty Betty
Buddhist Centre, St Mary's Place,
Lace Market, Nottingham

Danielle C.N.G. Alys, aka Ella,
BA (Hons), SYT, REPS, RYS.

Ella offers guidance on how to lead a happy, healthy and progressive life. She offers one-hour telephone and one-to-one sessions throughout the UK.

Spiritual Guidance
Physical Guidance
Mental Guidance
Emotional Guidance, covering the following...

love, fear, relationships, expectations, judgments, comparisons, separations, nature, kindness, words, names, truth, opinions, revenge, punishment, justice, thoughts, senses, food, happiness, special, ego, vegetarianism, pride, god, natural medicine, religion, money, politics, sex, faith, childhood, silence, death, health, forgiveness, existence, disease, breath, sacrifice, power, control, children, wants, needs, jewels, different, homosexuality, war, modern medicine, touch, labeling, politeness, blame, insults and much more.

Mind, Body & Spirit

Patanjali, the author of the Yoga Sutras, described the eight aspects of yoga as limbs of a tree:

yama - ethical disciplines
pratyahara - sense withdrawal
niyama - self observation
dharana - concentration
asana - posture
dhyana - meditation
pranayama - breath control
samadhi - a state of joy and peace.
© Danielle C. G. Alys, BA (Hons), SYT, REPS, RYS Contact Me